Impulsivity self-test
Vissa frågor var lite underliga, men mitt svar blev i alla fall:
"You eat when you are hungry; you stop when you are full. It sounds like a pretty simple combination, no?You eat for physiological need, or as close to that as we can get in a ‘Modern Food Environment’(Drewnowski & Rolls, 2005). This is probably the most ideal way to conduct your relationship with food- enjoying food when possible, and stopping when you have had just enough to eat (J. Westenhoefer, 1991; J. Westenhoefer, Stunkard, A. J., & Pudel, V., 1999).
The type of score you have is indicative of a healthy relationship with both food and eating. If you have questions about eating motivation, please do not hesitate to contact me, or write something on my forum.
In the meantime, keep up your healthy attitude towards eating!"
High five på den!
(Bild.)
Vilket resultat. Jag vågar inte göra den, haha!
SvaraRaderaHaha jag gjorde testet och resultatet var väl lika "oväntat" som jag väntat mig, tur är väl ändå att jag är medveten om mitt störda förhållande till mat, får väl se när det förändras :-)
SvaraRadera